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Why Adolescent Mental Health Issues Can Escalate During Summer & How to Help

Sunshine, long days, and school-free schedules. Summer holds the promise of fun and freedom for many adolescents. But the reality isn’t always so bright.

For some, adolescent mental health issues can get worse during summer. Let’s go over why that is and how you can get your child help with these concerns.

Understanding Adolescence and Mental Health

Adolescence is that unique time between childhood and adulthood. It’s a pivotal phase of development, filled with significant changes and challenges.

It is also a time when many mental health issues like depression and anxiety first emerge. And these conditions aren’t merely “teenage angst” or hormonal mood swings.

They are serious health issues that can significantly impact an adolescent’s daily life.

Understanding mental health is crucial to provide your adolescent with timely and appropriate help. Knowing what to look for is the first step to recognizing your adolescent’s possible mental health issues.

And in some cases, these issues might worsen during summer.

The Escalation of Mental Health Issues in Adolescents During Summer

During the school year, adolescents are often surrounded by structured routines. They get up at a certain time, attend classes, participate in extracurricular activities, complete homework, and go to bed. In short, they typically follow a fairly predictable schedule.

Summer, on the other hand, disrupts this pattern. It leaves many teens feeling detached and out of sync.

Without the daily routine school provides, adolescents may feel lost. This leads to heightened stress, anxiety, or feelings of depression.

Summer may also cause feelings of social isolation for some. Adolescents who rely on school for their primary social interactions may feel disconnected from their peers.

For others, the lack of a school environment may increase feelings of anxiety and loneliness. This mix of isolation and inner conflict can sometimes make pre-existing mental health conditions worse or even spark new ones.

Recognizing the Signs of Mental Health Issues

As a parent, you play a vital role in recognizing potential mental health issues your adolescent might be facing.


Depression in adolescents can manifest as persistent sadness, loss of interest in activities they once enjoyed, or noticeable changes in appetite or weight.

They might seem unusually tired, have difficulty concentrating, or exhibit disinterest in social gatherings. Depression might also lead to self-blame or guilt. And in severe cases, thoughts of death or suicide.


Anxiety often presents as excessive worry that is hard for the teen to control. Your adolescent might seem restless, have trouble sleeping, or constantly feel on edge.

Physical symptoms like headaches, stomachaches, or unexplained aches and pains can also indicate anxiety.

Social Isolation

While it’s normal for adolescents to crave privacy, social isolation is different. If your teen is showing reluctance to interact with friends or family or has lost interest in social activities, it could be a sign of a deeper mental health issue.

These signs can manifest differently in every individual. If you notice any changes that worry you, reach out to a mental health professional. Early recognition can be key to getting your adolescent the help they need.

Why Summer is a Great Time for Mental Health Treatment

Maintaining a semblance of routine during summer can provide structure and minimize feelings of anxiety or aimlessness. As a parent, it’s important to encourage physical activity, promote a balanced diet, and establish a healthy sleep routine.

These simple steps can go a long way in managing mental health.

Foster open communication within your family, allowing your adolescent to express their feelings without fear of judgment. Also, be observant of their screen time habits. Nudge them towards more balanced usage.

Summer presents a unique opportunity for mental health treatment. With the absence of school-related stressors, your adolescent can fully focus on their well-being.

Seeking treatment during this time allows for an uninterrupted therapeutic journey. They can get the tools they need to better cope when they return to school.

Get Your Adolescent the Treatment They Need This Summer

Summertime is generally a season of relaxation and fun. But it can also be a challenging period for adolescents dealing with mental health issues. By recognizing the signs and providing support, parents can play a crucial role in their adolescent’s mental health journey.

At Northern California Behavioral Health System, we offer a variety of specialized programs for adolescents, emphasizing early intervention and comprehensive treatment. Don’t let the summer pass by as a challenging period. Reach out today and take the first step towards a healthier, happier future for your adolescent.

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